Welcome to AIA Triathlon!


Come Out, and be encouraged as you train with old friends while making some new ones. With years of training experience in the AIA family, you can be sure to grow in run training strategies, form and fitness.


Click Here For Calendar and Specific Run Routes


Type: Base Endurance Training
When: Mondays (May-Sept)
Time: 6:00 PM – 7:30 PM
Location: Kinsmen Sport Centre – meet on the stairs
Contact: Please contact Ian for more details.
E-mail: aiatriathlon@gmail.com (Subject: Run)

May – Sept.

Endurance Run Map



Type: Speed Training
When: Wednesdays
Time: 6:00 PM – 7:00 PM
Location: Gold Bar Park (May-Sept) / Mt Carmel (Nov-March)

May – Sept:

Pyramids 12321 Large Lake Loops Figure 8's 400m Sprints 5km TT Gretzgy Stairs


Nov – March:

Warm Up Loop Route Bridge Loop Route Capilano Park Route Gold Bar Park Route